Check out our Permission To Shine Project video!
Let us introduce ourselves, we are Leanne and Laura.
Leanne is a fitness transformation coach and owns her own successful business including the Teen Queen programme. Laura is a confidence and success coach helping females on the path to personal success. Together, we have coached and supported thousands of women across the globe!
We are experts in physical health, nutrition, mindset and confidence to support young females become shining stars. We offer sessions that encompass our mission and have had the most amazing results. The Permission to Shine Project was born from a desire to support more females with a blended approach of physical health and mental well-being.
This is what we stand for. It's our mission to impact young females from year 5 upwards. We are making a stand to educate girls on how to show up as their best selves and equip them with skills and strategies that will last a life time.
We can come into your school and host a 60 minute session after school for up to 70 females (depending on space). The format is a 20 minute live interactive coaching session, a 30 minute exercise session then a 10 minute wrap up to embed learning.
Topics we cover include:
Creating a powerful and positive mindset.
Fun ways to move your body other than curriculum based competitive P.E.
Challenging negative beliefs and building positive friendships.
The power of you, your self esteem and empowering self talk.
Developing the courage to be confident!
We can deliver 5 x 60 minute sessions after school delivered in your school hall. This is an exciting opportunity for girls to feel empowered and enjoy different movement!
We can come into your school and host a 60 minute session for up to 70 females (depending on space). The format is a 20 minute coaching session, a 30 minute exercise session then a 10 minute wrap up to embed learning.
A powerful 20 minute coaching session which will educated the girls on the power of a positive mindset, resilience, navigating friendships, the courage to be confident and giving themselves the permission to shine!
The 30 minute body combat session shows the girls how to bring out their inner warrior! This is an exciting opportunity for the girls to feel empowered and enjoy exercise - a wholesome 60 minute session that will make a lasting impact.
We can come into your school and host 4 x 60 minute session for up to 70 females (depending on space). The format for each session is a 20 minute coaching session, a 30 minute exercise session then a 10 minute wrap up to embed learning.
This block of 4 sessions will allow us to offer more of an interactive coaching session delving deeper into important topics including self-confidence, internal beliefs, dealing with negativity, personal power and navigating friendships.
Each of the 4 sessions will include 4 tasters of different exercise styles. This means the girls will be fully equipped with skills and strategies to create transformational impact. Whether this is fully, partially or guardian-funded, this programme can have a truly transformational impact on the girls in your school.